Specialist hypnotherapy support for people reducing or stopping Wegovy, Ozempic or Mounjaro — helping you rebuild trust around food, manage cravings, and feel calm about maintaining your results.
Medication may reduce appetite, but lasting confidence comes from changing the patterns underneath.
Specialist GLP-1 Exit Support hypnotherapy — in-person in Wokingham or online UK-wide
Appointments from £60 | Packages available | 60-minute sessions
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For many people, the biggest fear is not losing weight — it is keeping it off. You may be worried that the food noise will come back, that cravings will return, or that you will lose control around food again.
You remember how loud the food thoughts used to be — and the idea of them coming back feels overwhelming.
The progress you've made matters. The thought of slipping backwards keeps you on edge, even when nothing has changed yet.
Stress, tiredness or low mood still pull you towards food — and you'd like a calmer way to handle those moments.
You're worried cravings will return more intensely once medication is reduced, and that willpower alone won't be enough.
You're grateful for the help it has given, and you'd like to feel more confident in your own ability to maintain results.
You want to rebuild a calm, steady relationship with food — one that doesn't depend on fear or control.
The Core Idea
GLP-1 medication can support appetite reduction, but it does not automatically rewire emotional eating, self-sabotage, stress responses, food guilt, or identity. Hypnotherapy works with the subconscious patterns that influence how you respond to food, stress, cravings, and control.
Lower the anxiety around reducing or stopping medication, so the transition feels calmer and more considered.
Work with the subconscious responses behind cravings and obsessive food thoughts so they feel quieter and more manageable.
Build calmer ways of handling stress, tiredness and low mood, so food is no longer the default response.
Help everyday eating choices feel more natural and considered — less driven by impulse, guilt or restriction.
Strengthen self-trust in your ability to maintain your results, without living in fear of every wobble.
Develop a steady sense of yourself as someone who feels calm, in control and at ease around eating.
This service does not advise you to start, stop, reduce, or change any medication. Always follow guidance from your GP, prescriber, or healthcare provider. Hypnotherapy is used here as psychological and behavioural support alongside appropriate medical care.
Your Journey
A clear, structured programme designed around where you are with medication and what you most want to feel confident about.
A confidential conversation about your situation — your goals, your medication stage, and what feels most worrying right now.
We begin working on the emotional and subconscious patterns around food, control and fear of regain — at your pace.
Over 3–4 sessions, we strengthen the new patterns: calmer cravings, steadier emotional regulation, and quieter food noise.
You leave with practical tools, a calmer mindset, and renewed trust in your ability to maintain your results.
Real change happens between appointments too.
Alongside your sessions, you'll receive structured Client Support Guides designed to reinforce the work between appointments — particularly important during a period of reducing or stopping medication.
These guides are created to help you:
Rather than relying on willpower alone, the guides help reinforce the subconscious changes built during your sessions.
Each programme includes tailored support materials relevant to your goals and exit timeline.
Calming techniques for the anxiety attached to reducing or stopping medication.
Strategies to help quiet obsessive thoughts around food and snacking.
Tools to embed a new identity around food, control and long-term results.
Guidance to help you feel more in control around meals as appetite changes.
Invest in Lasting Confidence
Choose the level of support that fits your situation. All packages include a full consultation.
Pay-As-You-Go
+ £85 per session
3 Sessions + Consultation
4 Sessions + Consultation
Klarna available at checkout for eligible card payments — spread the cost across instalments, subject to eligibility.
Why Mindset Matters After Medication
This service is psychological and behavioural support — it sits alongside, not instead of, the care you receive from your GP or prescriber. Decisions about starting, stopping or changing medication remain entirely with your healthcare provider.
For more on healthy weight management from a clinical perspective, see NHS — Healthy Weight.
Where & How
Visit Darren's professional practice in the heart of Wokingham, Berkshire — a calm, confidential space designed for considered therapeutic work.
Serving clients from Wokingham, Reading, Bracknell, Crowthorne, Ascot, Camberley, and across Berkshire.
Can't make it in person? Online hypnotherapy is just as effective — conducted via Google Meets, Microsoft Teams, or WhatsApp Video from the comfort of your own home.
Explore Related Support
Why Clients Choose This Work
Darren works ethically alongside medical care — never replacing it — and is registered with the UK's leading hypnotherapy bodies.
Darren Carter is a fully qualified Advanced Hypnotherapist, registered with the General Hypnotherapy Register (GHR) and the National Hypnotherapy Society (Member HYP17-04633) — a UK Accredited Register for hypnotherapy, recognised by the Professional Standards Authority. Fully insured with Professional Indemnity.
10+
Years Experience
134
5★ Google Reviews
Frequently Asked Questions
If you're thinking about reducing or stopping GLP-1 medication and want calm, ethical support around food and confidence, get in touch to arrange a consultation.
Location
Markham House
20 Broad Street, Wokingham, RG40 1AH
Hours
Mon – Thurs: 8am – 8pm
Friday: 8am – 5pm
Sat – Sun: 8am – 2pm
Take the First Step
Book a confidential consultation to discuss how hypnotherapy can support your relationship with food, confidence, and long-term weight maintenance.
