Are you tired of yo-yo dieting, constant cravings, and the emotional battle with food? Hypnotherapy works with your subconscious mind to rewire the habits, triggers, and beliefs that keep you stuck — so you can lose weight naturally and keep it off for good.
Personalised weight management hypnotherapy — in-person in Wokingham or online UK-wide
Appointments from £60 | Packages available | 60-minute sessions
View Pricing Options ↓Does This Sound Familiar?
If any of these feel familiar, know that you're not alone — and that hypnotherapy can help you break free from these patterns for good.
Your mind is always thinking about food — what to eat, what not to eat, when your next meal is. This mental noise is exhausting and makes it hard to focus on anything else.
When you're stressed, anxious, bored, or upset, food becomes your comfort. You eat not because you're hungry but because your emotions are driving the behaviour.
You've tried every diet going — you lose weight, feel great, then it all comes back (and sometimes more). The cycle feels endless and demoralising.
Once you start eating certain foods, you can't stop. Whether it's chocolate, crisps, or takeaways — you feel powerless against the cravings.
You start strong but always seem to fall off track. A voice inside tells you "what's the point?" — and you end up right back where you started.
After eating "badly", you feel guilty, ashamed, and frustrated with yourself. This creates a negative spiral that leads to more comfort eating.
Imagine Your Life Free from the Weight Struggle
These aren't just possibilities — they're the real outcomes clients experience when the subconscious mind is aligned with their weight goals.
Your mind becomes quiet around food. No more obsessing, counting, or battling cravings — just natural, effortless choices.
Instead of turning to food when stressed or upset, you develop healthier coping mechanisms that feel natural and automatic.
As your relationship with food changes, so does your relationship with yourself. Clients often report feeling more confident, worthy, and at peace.
You eat until satisfied — not stuffed. Your body's signals become clearer, and overeating simply stops feeling appealing.
No more yo-yo. Because the change happens at the subconscious level, the results stick — without constant effort or willpower.
Better eating, better sleep, less stress — clients consistently report feeling more energetic and alive as their weight normalises.
Hypnosis accesses the part of the mind where habits are stored and gently updates outdated patterns around food and eating.
We reduce the power of cravings at the source — so unhealthy urges lose their grip naturally, without deprivation.
Negative self-talk like 'I always fail' is replaced with empowering beliefs that support your weight management goals.
Since stress is a major driver of overeating, each session includes deep relaxation techniques that carry into daily life.
Your Journey
A clear, structured approach designed to create meaningful, lasting weight management — at a pace that works for you.
Many clients prefer to start with a personal consultation. We'll explore where you are, what's been going on, and the right path forward together — by phone, WhatsApp, or video call. A calm, supportive first step.
In your first full session, we'll explore the habits, triggers, and beliefs behind your weight struggles and begin the process of subconscious change. Each session lasts up to 60 minutes of dedicated hypnotherapy.
Over a tailored programme (typically 3–6 sessions), we'll reinforce new eating patterns, build motivation, and ensure the changes become your new normal — not something you have to fight to maintain.
By the end, you'll have a fundamentally different relationship with food and your body. Most clients report feeling more in control, more confident, and free from the yo-yo dieting cycle.
Real change happens between appointments too.
Alongside your sessions, you'll receive structured Client Support Guides designed to help reinforce progress in everyday life.
These guides are created to help you:
Rather than relying on willpower alone, the guides help reinforce the subconscious changes being built during your sessions.
Each programme includes tailored support materials relevant to your goals and eating patterns.
Support for stress eating, comfort eating, and emotional triggers.
Strategies to help quiet obsessive thoughts around food and snacking.
Practical tools to help healthy behaviours feel more natural and automatic.
Guidance to help you feel more in control around meals and hunger cues.
Invest in Your Transformation
Choose the level of support that fits your needs. All packages include personalised hypnotherapy tailored to your weight management goals.
Pay-As-You-Go
+ £85 per session
3 Sessions + Consultation
Total Value £540
Book 3-Session Package4 Sessions + Consultation
Total Value £700
Book 4-Session PackagePrefer to spread the cost? Klarna instalments are available at checkout, subject to eligibility — the 3-Session Package works out around £105/month and the 4-Session Package around £132/month.
| Package | What's Included | Sessions | Bonus Guides | Total Value | You Pay | You Save |
|---|---|---|---|---|---|---|
| Flexible Support | Consultation (£60) + 1 Session (£85) | 1 | — | £145 | £145 | — |
| 3-Session Package | Consultation + 3 Sessions | 3 | 3 Client Support Guides | £540 | £315 | £225 |
| 4-Session Package Popular | Consultation + 4 Sessions | 4 | 4 Client Support Guides | £700 | £395 | £305 |
If you're unsure which option is best, you're welcome to book a personal consultation first. We can talk through how your relationship with food has been affecting you, and whether hypnotherapy feels like the right fit.
No pressure either way.
Book Your Personal ConsultationUnderstanding Weight Management
Most approaches to weight loss focus on behaviour — counting calories, following meal plans, or using apps to track food intake. While these tools can help in the short term, they rarely address the underlying mental and emotional programming that drives the behaviour.
Hypnotherapy works at the subconscious level, where habits, emotional associations, and automatic responses are stored. By accessing this deeper layer of the mind, we can identify and resolve the mental blocks — not just manage the symptoms. This is why clients who've struggled for years with diets and willpower often experience breakthroughs within just a few sessions. This same approach is also highly effective for related challenges such as sugar addiction and addiction recovery.
The NHS recognises hypnotherapy as a complementary approach, and clinical evidence supports its effectiveness for habit change, stress management, and emotional regulation — all of which are central to achieving and maintaining a healthy weight.
Locations
Based in Wokingham, Berkshire — with online sessions available UK-wide via Google Meets, Microsoft Teams, or WhatsApp Video.
Explore Other Services
Weight management often connects with other challenges. Explore Darren's full range of specialist hypnotherapy services.
Client Testimonials
Hear from clients who've overcome weight management struggles and transformed their relationship with food.
"I'd been yo-yo dieting for over 15 years. After working with Darren, something just clicked. I stopped craving junk food and started making healthier choices without even thinking about it. The weight is coming off naturally."
"Darren helped me understand why I was overeating after stressful days at work. Three sessions in and I feel completely different — calmer, more in control, and I've already lost a stone without any diet plan."
"I was sceptical about hypnotherapy for weight loss, but the results speak for themselves. My portion sizes have naturally reduced, cravings have gone, and I actually enjoy cooking healthy meals now."
Darren Carter is a fully qualified Advanced Hypnotherapist, registered with the General Hypnotherapy Register (GHR) and the National Hypnotherapy Society (Member HYP17-04633) — a UK Accredited Register for hypnotherapy, recognised by the Professional Standards Authority. Fully insured with Professional Indemnity.
10+
Years Experience
134
5★ Google Reviews
Frequently Asked Questions
Ready to take control of your weight? Contact me today to schedule your consultation or ask any questions.
Location
Markham House
20 Broad Street, Wokingham, RG40 1AH
Hours
Mon – Thurs: 8am – 8pm
Friday: 8am – 5pm
Sat – Sun: 8am – 2pm
Take the First Step
Book a consultation to discuss how hypnotherapy can help you achieve sustainable weight loss. Whether in-person in Wokingham or online UK-wide — real change starts with one conversation.
