Do you struggle to stop eating when you're full? Overeating isn't about greed or lack of willpower — it's a deeply ingrained subconscious pattern. Hypnotherapy works with your mind to reset your appetite signals, so you naturally eat the right amount and feel satisfied, not stuffed.
Personalised portion control hypnotherapy — in-person in Wokingham or online UK-wide
Appointments from £60 | Packages available | 60-minute sessions
View Pricing Options ↓Does This Sound Familiar?
If any of these feel familiar, know that you're not alone — and that hypnotherapy can help you break free from these patterns for good.
You know you've had enough, but you keep eating anyway. Your body's "full" signal seems broken or arrives too late — and you end up uncomfortably stuffed.
You eat without thinking — in front of the TV, at your desk, or while scrolling your phone. Before you know it, the plate is empty and you barely tasted the food.
When you're stressed, bored, upset, or anxious, food becomes your go-to comfort. You eat not because you're hungry but because your emotions are driving the behaviour.
Your "normal" portion sizes have gradually crept up over the years. What feels like a regular plate to you is actually far more than your body needs.
You always go back for more, even when you weren't hungry in the first place. Between-meal snacking has become an automatic habit you can't seem to break.
After overeating, you feel guilty, bloated, and frustrated with yourself. This creates a negative spiral that leads to more emotional eating and self-sabotage.
Imagine Your Life With Natural Portion Control
These aren't just possibilities — they're the real outcomes clients experience when the subconscious mind is aligned with healthy eating patterns.
You eat until satisfied — not stuffed. Your body's signals become clearer, and overeating simply stops feeling appealing or necessary.
You slow down, taste your food, and enjoy meals without the autopilot rush. Eating becomes a conscious, pleasurable experience again.
Instead of turning to food when stressed or upset, you develop healthier coping mechanisms that feel natural and automatic.
No more bloating, discomfort, or food comas. You finish meals feeling light, energised, and genuinely content.
As your portions naturally regulate, your weight follows. No dieting, no counting — just your body finding its healthy equilibrium.
Eating out, social events, and family meals become enjoyable again — not a source of anxiety about losing control around food.
Hypnosis resets your internal "full" signal so you naturally stop eating at the right point — without having to think about it.
We interrupt the mindless eating patterns — grazing, second helpings, and eating without awareness — replacing them with conscious choice.
Since emotional distress is a major driver of overeating, we address the root causes so food stops being your coping mechanism.
Your subconscious learns to see and expect appropriate portion sizes as normal — so oversized servings no longer feel necessary or appealing.
Your Journey
A clear, structured approach designed to create meaningful, lasting portion control — at a pace that works for you.
If you'd like to chat first, you're welcome to book a free, no-obligation discovery call. We'll discuss your situation, your goals, and whether hypnotherapy is the right fit — via phone, WhatsApp, or video call.
In your first full session, we'll explore the habits, triggers, and beliefs behind your overeating and begin the process of subconscious change. Each session includes up to 60 minutes of dedicated hypnotherapy.
Over a tailored programme (typically 3–4 sessions), we'll reinforce new portion awareness, build mindful eating habits, and ensure the changes become your new normal.
By the end, you'll have a fundamentally different relationship with food and portions. Most clients report eating less without effort, feeling more in control, and free from the overeating cycle.
Real change happens between appointments too.
Alongside your sessions, you'll receive structured Client Support Guides designed to help reinforce progress in everyday life.
These guides are created to help you:
Rather than relying on willpower alone, the guides help reinforce the subconscious changes being built during your sessions.
Each programme includes tailored support materials relevant to your goals and eating patterns.
Support for stress eating, comfort eating, and emotional triggers.
Strategies to help quiet obsessive thoughts around food and snacking.
Practical tools to help healthy behaviours feel more natural and automatic.
Guidance to help you feel more in control around meals and hunger cues.
Invest in Your Transformation
Choose the level of support that fits your needs. All packages include personalised hypnotherapy tailored to your portion control goals.
Pay-As-You-Go
+ £85 per session
3 Sessions + Consultation
Total Value £540
Book 3-Session Package4 Sessions + Consultation
Total Value £700
Book 4-Session PackagePrefer to spread the cost? Klarna instalments are available at checkout, subject to eligibility — the 3-Session Package works out around £105/month and the 4-Session Package around £132/month.
| Package | What's Included | Sessions | Bonus Guides | Total Value | You Pay | You Save |
|---|---|---|---|---|---|---|
| Flexible Support | Consultation (£60) + 1 Session (£85) | 1 | — | £145 | £145 | — |
| 3-Session Package | Consultation + 3 Sessions | 3 | 3 Client Support Guides | £540 | £315 | £225 |
| 4-Session Package Popular | Consultation + 4 Sessions | 4 | 4 Client Support Guides | £700 | £395 | £305 |
If you're unsure which option is best, you're welcome to book a personal consultation first. We can talk through your patterns around portions and hunger, and whether hypnotherapy feels like the right fit.
No pressure either way.
Book Your Personal ConsultationUnderstanding Overeating
Diets treat the symptom — what and how much you eat. Hypnotherapy treats the cause — why you overeat. By reprogramming the subconscious patterns that drive overeating, hypnotherapy creates a natural, effortless shift in your eating behaviour.
Clients often describe the change as feeling like a switch has been flipped. They don't have to fight the urge to overeat — the urge simply isn't there anymore. Their appetite naturally regulates, portions feel right, and they feel genuinely satisfied with less.
For additional guidance on healthy eating habits, visit NHS Eat Well.
Where & How
Visit Darren's professional practice in the heart of Wokingham, Berkshire — a calm, confidential space designed for deep therapeutic work.
Serving clients from Wokingham, Reading, Bracknell, Crowthorne, Ascot, Camberley, and across Berkshire.
Can't make it in person? Online hypnotherapy is just as effective — conducted via Google Meets, Microsoft Teams, or WhatsApp Video from the comfort of your own home.
Explore Related Support
Client Testimonials
Hear from clients who've overcome overeating and transformed their relationship with portion sizes.
"I used to eat massive portions without even thinking. After just three sessions with Darren, I naturally leave food on my plate when I'm full. I never thought that would be possible for me."
"The snacking between meals has completely stopped. I eat my dinner and feel satisfied — no more going back for seconds or raiding the fridge at 9pm. It's like a switch was flipped."
"I was sceptical, but the results speak for themselves. My portion sizes have naturally halved, I enjoy my food more because I actually taste it now, and I've lost over a stone without any diet."
Darren Carter is a fully qualified Advanced Hypnotherapist, registered with the General Hypnotherapy Register (GHR) and the National Hypnotherapy Society (Member HYP17-04633) — a UK Accredited Register for hypnotherapy, recognised by the Professional Standards Authority. Fully insured with Professional Indemnity.
10+
Years Experience
134
5★ Google Reviews
Frequently Asked Questions
Ready to take back control of portion sizes? Contact me today to schedule your consultation or ask any questions.
Location
Markham House
20 Broad Street, Wokingham, RG40 1AH
Hours
Mon – Thurs: 8am – 8pm
Friday: 8am – 5pm
Sat – Sun: 8am – 2pm
Take the First Step
Book a consultation to discuss how hypnotherapy can help you stop overeating and build lasting portion control. Whether in-person in Wokingham or online UK-wide — real change starts with one conversation.
